What can I do regarding sore knees and fallen arches? Any input out there? - sore knees from sleeping
Wore braces for almost 3 years. I play racquetball, and much much more knee pain significantly after intensive training or other things like lack of sleep or stand all day at work ... What can I do?
Friday, February 5, 2010
Sore Knees From Sleeping What Can I Do Regarding Sore Knees And Fallen Arches? Any Input Out There?
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I fell and bows. Here are some tips: Try to stretch, before pulling the arches of the foot to the ankle or foot in the toes or cure for a few seconds. It seems to me a little.
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